THE PERFORMANCE OF SLOW:WORKSHOP

THE PERFORMANCE OF SLOW: for LIFESPRING

 We hurry, rush, push delete on our computers, barrell through traffic in our cars, make instant meals but yearn to feel relaxed and want to slow down.

 This class will PRACTICE "SLOW".

 The medical/personal/psychological benefits are known to all.

 This class will include different levels of experience:

1. 15 MINUTES OF VERY SLOW DIRECTED STRETCHING
2. 15 MINUTES OF DIRECTED VISUALIZATIONS OF GRATITUDE
 3. 15 MINUTES OF EXPERIENCING SILENCE WHILE SITTING AND USING A SELF CHOSEN WORD OF "COMFORT"
 4. 15 MINUTES OF SLOW MOTION SILENT WALKING
5. 10 MINUTES OF VERBAL SHARING
6. 5 MINUTES OF SILENT GRATITUDE

NEEDED: A CLASS MANAGER WITH A GREAT TIME CLOCK

 LINDA MARY MONTANO **********************************************************************************************