LAUGH / CRY THE CHAKRAS: WITH LINDA MARY MONTANO

 LAUGH / CRY THE CHAKRAS:  WITH  LINDA  MARY MONTANO

1. FACE CLOSE TO THE  MONITOR....SIT  SO TOTAL FACE  CLOSE ( HELPS WITH INSPIRING AND LAUGH-CRY WITH OTHERS)
2. BRING 2  SHEETS OF  PAPER( PREFER RE-CYCLED .... CAN HAVE ONE SIDE EMPTY)
3. PEN OR PENCIL, SCISSORS 
4. INTRODUCION , EACH PERSON, NAME/WHERE FROM/DO YOU LIKE TO LAUGH OR CRY?  
5. I GIVE CHAKRA INTRO. WE ALL FOLD PAPER/WRITE ON PAPER.....
6. 7 MINUTES UNINTERRUPTED SOUND MAKING  ALL TOGETHER( LAUGH-CRY-CRY LAUGH) USING THE 7 PIECES OF PAPER AS  "PROMPTS." I WILL KEEP  TIME
7. CONCLUSION   
8. MAY ALL BEINGS BE SONICALLY FREE TO EXPRESS THEMSELVES.  

LINDA MARY MONTANO   2021,  SAUGERTIES  NY