THE CHAKRA ZOOM REDO THE BOOHOO LAUGH AND CRYATHON: LINDA MARY MONTANO
WHAT:
The manager chooses 3 Chakras to pay attention to by random> Pieces of paper with 7 number, picking 3.
The participants, with paper and pen, write an early challenge ( 1 - 3 WORDS) with a chosen Chakra.
The participants write a 'RE-DO" , fantasy of that event , a few words.
All, LEAN CLOSE to their SCREEN and faux LAUGH-CRY CONTINUOUSLY for a few minutes, timed by Linda Mary Montano.
Move onto the next 2 Sounding the Chakras.
WHY:
Our brain has tracks and our "story/narrative" repeats the negative tracks ALOT. This exercise provides NEW STORIES/NEW TRACKS. Sound is a wonderful Medicine-Healer.
Linda Mary Montano: lindamontano@hotmail.com
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