EXPLORING AND PERFORMING THE SEVEN CHAKRAS. Linda Mary Montano.

 EXPLORING AND PERFORMING THE SEVEN CHAKRAS.  Linda Mary Montano.                                             

 This performance workshop is inspired by Shri Brahmananda Saraswati’s teachings of the Seven Chakras. We will perform:

1.Via Guruji’s  Chakra Chant.         

 

 2. Via performance art prompts.       

 

 3. Via movements for each Chakra.    

 

4. Via sounding the Chakras.             

 

  5. Via writing exercises.                      

 

 6. Via exploring the challenges of each Chakra.                                         

 

  7. Via sharing personal Chakra past experiences.                                            

 

  This will be an opportunity to experience a performative  inner Chakra frequency in the beautiful healing atmosphere of ANANDA ASHRAM. Please bring about 7 sheets of recycled paper for writing, a pen or pencil, a  beautiful piece of cloth or scarf, a fake flower( optional) and if you wish attend the workshop dressed in your favorite CHAKRA COLOR CLOTHES .                              

 

  REFERENCES:         FUNDAMENTALS OF YOGA: DR. R. S. MISHRA.                                                THE TEXTBOOK OF YOGA PSYCHOLOGY : DR. R.S.MISHRA.      EASTERN BODY WESTERN MIND : JUDITH.                                                   YOUTUBE:  THE 7 CHAKRAS: CHAKRAPHONICS, LINDA MARY MONTANO.                                            14 YEARS OF LIVING ART: LINDA MARY MONTANO.  AMAZON.                          

 Bio: Linda Mary Montano is a performance artist and student of Shri Brahmananda Saraswati.